Health

How to Start Veganuary 2024

How to Start Veganuary 2024

It’s the New Year, and you’ve decided to try a vegan diet. You’re excited. You’re raring to go. After all, there’s so much out there. Vegan chicken wings, sweets, tofu,...

How to Have the Best Alcohol-Free Christmas

How to Have the Best Alcohol-Free Christmas

It’s Christmas day, and you walk bleary-eyed into the kitchen wearing your polar bear pyjamas. The radio is singing carols, and someone’s wearing a Santa hat. Before you know it,...

How to Look After Your Health at Christmas

How to Look After Your Health at Christmas

There’s nothing worse than entering the New Year feeling bloated and lethargic. But it’s almost impossible when you’ve had weeks of tempting mince pies, advent calendar chocolate and mulled wine....

5 Reliable Ways to Avoid Christmas Stress

5 Reliable Ways to Avoid Christmas Stress

On the first day of Christmas, my daughter sent to me, an extensive list of present ideas. On the second day of Christmas, my workplace gave to me, an unachievable...